Weigh In record (no journal entry) for 09 October 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1344 kcal
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Fat: 39.75g | Prot: 70.44g | Carb: 169.15g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Almond Milk Unsweetened, Woolworths Select Toasted Honey & Cinnamon Muesli, Hard-Boiled Egg, Egg White, Kiwi Fruit. Lunch: Dal Makhani, Vegetable Curry, Steamed Rice. Dinner: Country Ladle Farmhouse Vegetable, Sweet Chilli & Lime Chicken Kebabs. Snacks/Other: Blueberry Non-Fat 0% Greek Yogurt, Light Tasty Cheese. more...
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gaining 4.6 lb a week
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