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Praying for all impacted by Hurricane Matthew...
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152.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1748 kcal
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Fat: 99.87g | Prot: 77.16g | Carb: 160.63g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Boiled Egg, Kroger Thick Cut Bacon, Milk (2% Lowfat with Added Vitamin A). Lunch: Deli Express Chicken Salad Sandwich. Dinner: Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. more...
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losing 3.5 lb a week
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