Weigh In record (no journal entry) for 08 October 2016
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161.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2016:
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284 kcal
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Fat: 1.57g | Prot: 44.44g | Carb: 16.48g.
Breakfast: Egg White, Land O'Lakes Fat Free Half & Half, Land O'Lakes Fat Free Half & Half. Lunch: College Inn Fat Free & Lower Sodium Beef Broth, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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