Weigh In record (no journal entry) for 08 October 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2564 kcal
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Fat: 111.21g | Prot: 111.69g | Carb: 264.50g.
Breakfast: Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Wheat Biscuits. Lunch: Medium White Bread, Spreadable Lighter, Tomatoes, Sliced Ham, Ready Salted Crisps. Dinner: Clotted Cream, Luxury Mince Pie, Tomatoes, Chicken Breast, Bacon, Penne, Reduced Fat Coleslaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jams, Medium White Bread, Lightly Salted Spreadable Butter, Cream Crackers, Goat Cheese, Tea Cakes. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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