Weigh In record (no journal entry) for 08 October 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1292 kcal
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Fat: 46.73g | Prot: 54.96g | Carb: 156.59g.
Breakfast: Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla. Lunch: Fish Curry, Steamed Rice. Dinner: Kiwi Fruit, Woolworths Select Toasted Honey & Cinnamon Muesli, Almond Milk Unsweetened. Snacks/Other: French Fries (Small), Light Tasty Cheese. more...
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losing 13.9 lb a week
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