Weigh In record (no journal entry) for 07 October 2016
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1913 kcal
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Fat: 81.39g | Prot: 79.29g | Carb: 207.45g.
Breakfast: Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit, Oscar Mayer p3 Portable Protein Turkey Bacon Colby, Bananas. Dinner: Applebee's Pepper Crusted Sirloin & Whole Grains, Ale-8-One Ale-8-one, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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2275 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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