Weigh In record (no journal entry) for 07 October 2016
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161.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2016:
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582 kcal
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Fat: 38.91g | Prot: 27.47g | Carb: 25.69g.
Breakfast: Unsalted Whipped Butter Stick, Toasted Rye Bread, Sugardale Thin Sliced Bacon, Kroger Eggs (Large), Land O'Lakes Fat Free Half & Half. Dinner: Celery, Mixed Salad Greens, Canola Vegetable Oil. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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