Weigh In record (no journal entry) for 07 October 2016
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1620 kcal
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Fat: 47.69g | Prot: 72.73g | Carb: 205.22g.
Breakfast: Prosciutto Cotto, Burger Knäckebrot Sesam, Müller Joghurt mit der Ecke Knusper Schoko Balls, Ananas. Lunch: Le Gusto Pasta Spinaci. Dinner: Cioccolato Dolce o Amaro, Mamma Lucia Crema Balsamico, Zucca Cotta, Tonno Rosso (Pesce). Snacks/Other: Rum e Coca Cola, Hummus, Peperoni Gialli Dolci, Bresso Bresso mit Meersalz, Carotine. more...
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2283 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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Lizzie983's weight history
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