Weigh In record (no journal entry) for 06 October 2016
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2875 kcal
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Fat: 159.40g | Prot: 92.40g | Carb: 224.60g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Starbucks Unsweetened Iced Coffee, Kroger Carbmaster Chocolate Milk. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Jif Creamy Peanut Butter, Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Kroger garlic 3 cheese bread, Great Value Cashew Halves & Pieces, Schweppes Tonic Water, Vodka, Reko Caramel Pizzelle. more...
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2810 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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