Weigh In record (no journal entry) for 06 October 2016
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2016:
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425 kcal
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Fat: 16.20g | Prot: 44.48g | Carb: 20.93g.
Breakfast: Egg Beaters Egg Beaters - Original, Member's Mark 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Lunch: Celery, Egg White. Dinner: Canola Vegetable Oil, Giant Eagle Cherry Tomatoes, Foster Farms Buffalo Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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