Weigh In record (no journal entry) for 05 October 2016
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2016:
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501 kcal
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Fat: 6.74g | Prot: 66.53g | Carb: 45.68g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Land O'Lakes Fat Free Half & Half. Lunch: Celery. Dinner: Cauliflower, Giant Eagle Cherry Tomatoes, Foster Farms Buffalo Chicken Breast. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, New Lifestyle Pudding and shake mix, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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