|
Just bouncing around at maintenance. I'm fine with that for now.
|
195.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
2544 kcal
|
Fat: 127.01g | Prot: 200.86g | Carb: 155.35g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Butter, Shaw's Multi Grain Whole Grain Bread, Fried Egg, Bacon. Dinner: Pork Chops (Top Loin, Boneless), Cheese Pizza. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|