greg2112's Journal, 04 October 2016

160.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 79.58g | Prot: 94.79g | Carb: 126.43g.   Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Starbucks Unsweetened Iced Coffee. Lunch: Jif Creamy Peanut Butter, Bumble Bee Tuna Salad with Crackers Kit, Landshire Chunky Chicken Salad Sandwich. Dinner: Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Driscoll's Blueberries, Torres Selecta Black Truffle Premium Potato Chips, Dannon Light & Fit Yogurt - Blueberry (6 oz), Reko Caramel Pizzelle. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...