Weigh In record (no journal entry) for 04 October 2016
|
163.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2016:
|
978 kcal
|
Fat: 45.56g | Prot: 62.37g | Carb: 80.21g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Land O'Lakes Fat Free Half & Half. Lunch: Ranch Salad Dressing, Celery, Giant Eagle Cherry Tomatoes, Chicken Thigh. Dinner: Hidden Valley Ranch Salad Dressing, Ocean Cafe Crab Cakes, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Driscoll's Strawberries, Metamucil Sugar Free Metamucil. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|