Weigh In record (no journal entry) for 04 October 2016
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2016 kcal
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Fat: 49.27g | Prot: 109.18g | Carb: 216.40g.
Breakfast: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Lunch: Sliced Ham (Extra Lean), Coleslaw, Beefsteak Tomatoes, Pita Bread. Dinner: Giovanni Rana Italian Cured Ham & Cheese Cappelletti, Marks & Spencer Count on Us Low Fat Coleslaw, Marks & Spencer Chicken Pakoras, Count on Us Chocolate Mousse, Portabella Mushrooms, Morrisons Kitchen Arrabbiata Sauce. Snacks/Other: Pinot Noir Wine, Count on Us Chocolate Mousse, Cava, Kit Kat Kit Kat. more...
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2549 kcal
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Activities & Exercise:
hard legs and strech - 1 hour and 13 minutes, Ironing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
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gaining 3.1 lb a week
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