Weigh In record (no journal entry) for 03 October 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1243 kcal
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Fat: 48.99g | Prot: 78.30g | Carb: 116.62g.
Breakfast: Homemade Mushroom, Spinach and Cheese Omelette with Turkish Toast, Herbal Tea (Other Than Chamomile, Brewed), Mr Beaks Traditional Beef Sausages (Mr Beaks). Lunch: Chinese Chicken & Sweet Corn Soup, Creative Gourmet Fresh Frozen Blueberries, Yoplait Forme French Vanilla, Kiwi Fruit. Dinner: Sweet Chilli & Lime Chicken Kebabs, Country Ladle Farmhouse Vegetable, Vitasoy Almond Milk Unsweetened. Snacks/Other: Shortbread. more...
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losing 1.5 lb a week
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