Weigh In record (no journal entry) for 03 October 2016
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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463 kcal
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Fat: 18.68g | Prot: 35.75g | Carb: 32.54g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Dinner: Cherry Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar, Birds Eye Steamfresh Buffalo Cauliflower, Chicken Thigh. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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