Weigh In record (no journal entry) for 03 October 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2204 kcal
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Fat: 84.73g | Prot: 55.11g | Carb: 259.45g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Shredded Wheat. Lunch: Carrot Cake with Icing, Lightly Salted Spreadable Butter, Medium White Bread, Roast Beef. Dinner: Splutpots Greek Style Yoghurt, Potato Croquettes, Sweetcorn, Salmon Fishcake. more...
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2540 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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steady weight
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