Weigh In record (no journal entry) for 01 October 2016
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1440 kcal
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Fat: 67.91g | Prot: 74.90g | Carb: 133.67g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Pistachio Nuts, Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Yoplait Forme French Vanilla. Lunch: Feta Cheese, Mushroom and Spinach Omelette. Dinner: King Prawns and Cashews, Filet Steak and Broccoli in Oyster Sauce , Steamed Rice, Vitasoy Almond Milk Unsweetened. Snacks/Other: Shortbread, Kiwi Fruit, Light Tasty Cheese. more...
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losing 13.9 lb a week
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