skydiverjim's Journal, 28 September 2016

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 95.44g | Prot: 76.51g | Carb: 291.56g.   Breakfast: Lasagna with Meat. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Ritz Crackers - Fresh Stack, Nabisco Honey Maid Graham Crackers. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...