Weigh In record (no journal entry) for 28 September 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1398 kcal
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Fat: 50.12g | Prot: 71.01g | Carb: 164.60g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, Pasta Primavera, Woolworths Select Linguine. Dinner: Sweet Chilli Glazed Salmon with Spring Onions, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Vitasoy Almond Milk Unsweetened, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Allens Minties, Nice & Natural Superfruits Cranberry & Blueberry, Shortbread, Herbal Tea (Other Than Chamomile, Brewed), Home Mixed Nuts, Woolworths Select Light Tasty Cheese. more...
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steady weight
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