Weigh In record (no journal entry) for 26 September 2016
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201.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2016:
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1616 kcal
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Fat: 61.50g | Prot: 76.57g | Carb: 165.88g.
Breakfast: Decaffeinated Coffee, 2% Fat Milk. Lunch: Freshlike Mixed Vegetables, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Chunky Blue Cheese Dressing, Personal Trainer Food Rotisserie Chicken Breast. Dinner: Butter, Goose Island IPA Beer, Arnold 100% Natural Whole Wheat Bread, Scotch Broth (Lamb, Vegetables and Barley), Celery, Carrots, Mushrooms, Russet Potatoes (Flesh and Skin), Omaha Steaks Sirloin Tips. Snacks/Other: CVS Chocolate Covered Cashews, Jif Natural Creamy Peanut Butter, Celery. more...
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losing 1.0 lb a week
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