Weigh In record (no journal entry) for 27 September 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1388 kcal
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Fat: 45.04g | Prot: 74.07g | Carb: 167.01g.
Breakfast: Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Figs, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Kiwi Fruit, Grape Tomatoes, Cucumber (with Peel). Dinner: Homestyle BBQ Chicken Kebabs, Homemade Vegetable and Lentil Pilaf, Vitasoy Almond Milk Unsweetened. Snacks/Other: Allens Minties, Belmont Butternut Snaps, Superfruits Raspberry & Pomegranate, Light Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed), Home Mixed Nuts. more...
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steady weight
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