Weigh In record (no journal entry) for 26 September 2016
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2016:
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488 kcal
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Fat: 20.58g | Prot: 22.31g | Carb: 55.07g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Cherry Tomatoes. Dinner: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Ocean Cafe Crab Cakes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 19.6 lb a week
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