Weigh In record (no journal entry) for 25 September 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1453 kcal
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Fat: 40.68g | Prot: 34.57g | Carb: 216.02g.
Breakfast: Smucker's Concord Grape Jelly, Butter Croissants. Lunch: Luv Yu Almond Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Yellow Cake (with Vanilla Frosting), Lemonade. Dinner: Snyder's of Hanover Mini Pretzels, Maker's Mark Bourbon Whiskey, Hammond's Eliza Jayne Lemon Drops. more...
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gaining 14.0 lb a week
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