Weigh In record (no journal entry) for 24 September 2016
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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338 kcal
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Fat: 6.54g | Prot: 44.89g | Carb: 20.51g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Broccoli, Skinless Chicken Breast, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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