Weigh In record (no journal entry) for 24 September 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2150 kcal
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Fat: 74.98g | Prot: 172.22g | Carb: 176.77g.
Breakfast: Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Wheat Biscuits. Lunch: Marshmallows, Pork Loin (Tenderloin), Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby New Potatoes, Chicken Meat, Lincolnshire Sausages, White Finger Rolls. Dinner: Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dutch Gouda Cheese Slices, Smoked Mackerel. more...
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2540 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.7 lb a week
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