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201.6
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201.6 lb
Lost so far: 14.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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812 kcal
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Fat: 35.98g | Prot: 65.01g | Carb: 63.89g.
Breakfast: Corn On The Cob with Butter. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat). more...
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losing 0.3 lb a week
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