Addie Aline's Journal, 22 September 2016

159.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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1003 kcal

Fat: 90.75g | Prot: 50.57g | Carb: 20.81g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Mozzarella Cheese (Part Skim Milk), Sabra Roasted Red Pepper Hummus. Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst, Colby Jack Cheese. Dinner: Carbsmart bisquit, Kroger Carbmaster Peach Yogurt. Snacks/Other: Chocolate Almond Joy's, Silk Pure Almond Milk - Unsweetened Vanilla, Powerade Zero Orange. more...

1990 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...