Weigh In record (no journal entry) for 22 September 2016
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205.0 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2019 kcal
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Fat: 73.04g | Prot: 138.68g | Carb: 201.00g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Brigadeiro de Colher. Lunch: Queijo Parmesão (Ralado), Bife de Fígado, Quero Feijão Carioca, Macarrão Alho e Óleo. Snacks/Other: New Millen 100% Whey Protein, Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
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losing 0.6 lb a week
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