Weigh In record (no journal entry) for 22 September 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1467 kcal
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Fat: 45.13g | Prot: 74.73g | Carb: 185.03g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Fish Balls and Vegetables in Black Pepper Sauce, Steamed Rice, Kiwi Fruit. Dinner: Sweet Chilli & Lime Chicken Kebabs, Homemade Vegetable and Lentil Pilaf, Vitasoy Almond Milk Unsweetened. Snacks/Other: Belmont Butternut Snaps, Allens Minties, Superfruits Cranberry & Blueberry, Woolworths Select Light Tasty Cheese, Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Home Mixed Nuts. more...
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gaining 4.6 lb a week
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