Weigh In record (no journal entry) for 21 September 2016
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2016:
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300 kcal
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Fat: 9.07g | Prot: 33.33g | Carb: 16.46g.
Breakfast: Cherry Tomatoes, Giant Eagle Sweet Italian Chicken Sausage, Egg Beaters Egg Beaters - Original, Member's Mark 100% Liquid Egg Whites, Land O'Lakes Fat Free Half & Half. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 1.2 lb a week
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