Weigh In record (no journal entry) for 21 September 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1394 kcal
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Fat: 52.64g | Prot: 74.40g | Carb: 151.89g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Linguine, Pasta Primavera, Kiwi Fruit. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Cous Cous, Whole Wheat with Garlic Salt, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Vitasoy Almond Milk Unsweetened. Snacks/Other: Allens Minties, Superfruits Raspberry & Pomegranate, Woolworths Select Light Tasty Cheese, Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Home Mixed Nuts. more...
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losing 6.2 lb a week
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