Weigh In record (no journal entry) for 19 September 2016
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1312 kcal
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Fat: 37.78g | Prot: 65.34g | Carb: 165.29g.
Breakfast: Creative Gourmet Fresh Frozen Blueberries, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Vegetable Tagine, Kiwi Fruit. Dinner: Fish Balls and Vegetables in Chili Garlic Sauce, Vitasoy Almond Milk Unsweetened, Steamed Rice. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Woolworths Select Light Tasty Cheese, Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Home Mixed Nuts. more...
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steady weight
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