Weigh In record (no journal entry) for 17 September 2016
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203.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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2003 kcal
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Fat: 50.98g | Prot: 72.45g | Carb: 267.19g.
Breakfast: Corn Flakes (30g), Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice. Lunch: Chutney, Cheddar Cheese, Soft White Rolls. Dinner: Tomato & Basil Sauce, Spinach & Ricotta Tortellini, Red Pepper & Mozzarella Flatbread. Snacks/Other: Lager (Can), Cream Crackers. more...
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2765 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours. more...
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gaining 1.1 lb a week
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