Weigh In record (no journal entry) for 16 September 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2016:
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1628 kcal
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Fat: 46.16g | Prot: 66.18g | Carb: 204.15g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Udi's Gluten Free Cinnamon Raisin Bread, Cooked Spinach (Fat Not Added in Cooking), Dole Pineapple Chunks in 100% Pineapple Juice, Turkey Egg. Lunch: Luisa's Fiesta Dip, Skinny Pop Popcorn, Cooked Green String Beans (from Fresh), Carrots, Red Delicious Apples, Union Star Fresh Cheese Curds. Dinner: Lifestyle Foods Garden Salad with Ranch, Potato (Flesh and Skin, Without Salt, Baked), Healthy Choice Cafe Steamers Grilled Whiskey Steak, Bacardi Superior Rum. Snacks/Other: Water. more...
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 Comments
16 Sep 16 by member: Becca P
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16 Sep 16 by member: 2227Gwen
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I can't figure out exercise entries. I walked 30 min. On treadmill and can't figure out how to enter. Help...
18 Sep 16 by member: KaySadie
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click on the search bar and enter, "Walking". It should bring up a drop down menu where you can enter the duration and speed.
18 Sep 16 by member: mskestrela
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Good to see you starting here!
18 Sep 16 by member: erikahollister
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18 Sep 16 by member: PhillySue
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18 Sep 16 by member: KaySadie
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