Weigh In record (no journal entry) for 16 September 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2013 kcal
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Fat: 83.27g | Prot: 82.53g | Carb: 227.77g.
Breakfast: Almond Milk Unsweetened, Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, Vietnamese Summer Roll. Dinner: Beef Stir Fry, Prawn and Vegetable Stir Fry, Steamed Rice. Snacks/Other: Mint Chocolate Chip Ice Cream, Banana Bread, Vanilla Friand, Plain Muffin, Blueberry Muffins, Home Mixed Nuts. more...
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losing 15.4 lb a week
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