Weigh In record (no journal entry) for 15 September 2016
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1453 kcal
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Fat: 46.60g | Prot: 85.65g | Carb: 166.20g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Kiwi Fruit, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Almond Milk Unsweetened, Homemade Keema, Homemade Aloo Gobi, Steamed Rice. Snacks/Other: Anzac Biscuits, Wholebites - Banana, Cashew, Cocoa & Coconut, Home Mixed Nuts, Woolworths Select Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 17.0 lb a week
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