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just back from TN, starting new food plan today
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1411 kcal
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Fat: 89.43g | Prot: 125.14g | Carb: 21.47g.
Breakfast: Shredded Cheese (1 oz), Liver Mush, Fresh Pork Sausage, Bacon, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Deli American Cheese Slices, Fried Egg, Ground Beef 93/7. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Snackables Stick 2% Milk. more...
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2413 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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