Weigh In record (no journal entry) for 14 September 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1396 kcal
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Fat: 56.14g | Prot: 74.42g | Carb: 148.29g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Shrimp Wonton Noodle Soup, Kiwi Fruit. Dinner: Cock Brand Sriracha Hot Chilli Sauce, Steam Fresh Broccoli, Carrot & Cauliflower, Pan Grilled Garlic Ginger Coriander Salmon, Vitasoy Almond Milk Unsweetened, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt. Snacks/Other: Lollipop, Home Mixed Nuts, Woolworths Select Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 9.3 lb a week
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