Weigh In record (no journal entry) for 12 September 2016
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2016:
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1520 kcal
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Fat: 46.77g | Prot: 88.02g | Carb: 178.28g.
Breakfast: Coffee with Skim Milk, Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix. Lunch: Hovis Nimble Wholemeal Bread, Morrisons NuMe Cheese Slices. Dinner: Maryland Big & Chunky, Marks & Spencer Count on Us Chocolate Mousse, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread, Weight Watchers Baked Beans. Snacks/Other: Maryland Big & Chunky, Coffee with Skim Milk. more...
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2233 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 3.1 lb a week
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