Weigh In record (no journal entry) for 09 September 2016
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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2101 kcal
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Fat: 71.72g | Prot: 86.69g | Carb: 281.12g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Green Giant Mexicorn, Tortilla Corn Chips, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry. more...
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1948 kcal
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Activities & Exercise:
Working - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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