Weigh In record (no journal entry) for 09 September 2016
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207.2 lb
Lost so far: 10.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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2353 kcal
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Fat: 122.72g | Prot: 125.80g | Carb: 195.03g.
Breakfast: Zero-Cal Adoçante, Café, Banana Prata. Lunch: Frango Grelhado (Pele Não Consumida), Queijo Parmesão (Ralado), Macarrão. Dinner: Copacol Mortadela, Delícias do Forno Croissant Frango com Requeijão Light, Palha Italiana. Snacks/Other: Qualitá Nozes sem Casca, Guaracamp Xarope de Guaraná Concentrado, New Millen 100% Whey Protein. more...
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losing 3.6 lb a week
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