Weigh In record (no journal entry) for 09 September 2016
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1178 kcal
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Fat: 61.06g | Prot: 62.39g | Carb: 86.14g.
Breakfast: Brown and Serve Beef Sausage Links, Giant Eagle Cherry Tomatoes, Land O'Lakes Fat Free Half & Half. Lunch: Deep Fried Potato French Fries (from Fresh), American Cheese, Target Hamburger Bun, Creekstone Farms Black Angus Beef Burgers. Dinner: Sam's Club Seasoned Rotisserie Chicken, Giant Eagle Cherry Tomatoes. Snacks/Other: Great Value Multi Grain Crackers, Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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