Weigh In record (no journal entry) for 08 September 2016
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219.5 lb
Lost so far: 14.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2142 kcal
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Fat: 60.30g | Prot: 190.94g | Carb: 201.93g.
Breakfast: Publix Italian 5 Whole Grain Bread, Butter (Salted), Egg White. Lunch: Minute Instant White Rice, Friendly Farms Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Mature Onions, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Snacks/Other: Great Value Frozen Whole Blueberries, Nutrabio Classic Whey - Horchata, Great Value Heavy Whipping Cream Ultra Pasteurized, Post Fruity Pebbles Cereal, United Dairy 2% Reduced Fat Milk. more...
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losing 2.3 lb a week
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