Weigh In record (no journal entry) for 09 September 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1615 kcal
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Fat: 62.99g | Prot: 75.28g | Carb: 194.27g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Thai Fish Cakes, Cous Cous, Whole Wheat with Garlic Salt, Steam Fresh Broccoli, Carrot & Cauliflower, Kiwi Fruit. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Firm Silken Tofu, Pork Luncheon Meat (Canned), Frankfurter or Hot Dog, Kimchi Pancake, Korean Fried Chicken, Steamed Rice. Snacks/Other: Pitted Dates, Home Mixed Nuts, Woolworths Select Tasty Cheese. more...
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gaining 12.3 lb a week
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