Weigh In record (no journal entry) for 08 September 2016
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2016:
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1132 kcal
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Fat: 49.58g | Prot: 98.66g | Carb: 64.99g.
Breakfast: Meijer Baked Multigrain Crackers, Giant Eagle Cherry Tomatoes, Bacon Grease, Member's Mark 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Dinner: Giant Eagle Cherry Tomatoes, Yellow and/or Green String Beans Salad, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Tomatoes, Metamucil Sugar Free Metamucil. more...
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losing 18.2 lb a week
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