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10 7 2 4
Going okay. Second Carb day. Looking forward to the load already.
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2144 kcal
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Fat: 126.28g | Prot: 161.15g | Carb: 89.24g.
Breakfast: Fried Egg, White Bread, Butter. Lunch: Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Huckleberries, Butter, White Bread, Fried Egg, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 12.6 lb a week
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 Comments
Oops. 'Low' carb day. See what happens???
07 Sep 16 by member: northernmusician
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Good going. You'll be alright, keep it up, you're doing great!
07 Sep 16 by member: XshapeshiftX
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Ha, yea carbs I wish there were more foods without them.
07 Sep 16 by member: ZakChange
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08 Sep 16 by member: John10251
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08 Sep 16 by member: Steven Lloyd
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