Weigh In record (no journal entry) for 08 September 2016
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1166 kcal
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Fat: 36.89g | Prot: 63.05g | Carb: 146.63g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), Kiwi Fruit. Dinner: Shrimp Wonton Noodle Soup. Snacks/Other: Nice & Natural Superfruits Cranberry & Blueberry, Home Mixed Nuts, Woolworths Select Tasty Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 3.1 lb a week
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