Weigh In record (no journal entry) for 07 September 2016
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2016:
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469 kcal
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Fat: 8.02g | Prot: 52.78g | Carb: 48.25g.
Breakfast: Land O'Lakes Fat Free Half & Half, BioTrust Low Carb Shake Mix Chocolate. Lunch: Tomato Sauce, Zucchini. Dinner: Birds Eye Steamfresh Buffalo Cauliflower, Cherry Tomatoes, BioTrust Vanilla Cream Protein Blend. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 6.7 lb a week
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